View Workout (Matt Randal)
SBHS
March 18, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s, windy, chilly
Comments:
Ran with a few of the girls again. Not as fast as yesterday. Started off slower but ended quick. Felt good again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:25 | 7:52 / Mile | Training | Asics Gel Nimbus 17 |