View Workout (Alexis Young)
(Untitled)
March 18, 2016 (Morning)
Exercise Type: Run
Comments:
Was supposed to hit 7min, focused on my breathing throughout and it seemed to help a lot. Was not really confident going into the workout (thought it was going to be a struggle to be within range) but it actually wasnt bad at all and I hit the splits per mile fairly consistently. Was decently windy. Super, super excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:34 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 1.0 Miles | Cooldown |