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A1s on xc course

September 3, 2009 (Morning)

Exercise Type: Run

Weather: pretty warm and sunny

Comments:
9 min warm up
2000m (9:17)
1000m (4:14)
3000m (14:14)
2000m (9:31)
1000m (4:47)
cool down back to the KAC - had to rush because of seminar at 7pm

felt really strong - a little upset that I was slow on the last two because I felt like I was running really tough and on pace. Ended up being by myself for the last 3, so that made it a little difficult, but I think that I did a good job staying focused and determined during this workout.