View Workout (William kessenich)
A!
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Left, low, inner shin area was really sore at the end. Ice seemed to help a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.59 Miles | 33:33 | |||
| 2.5 Miles | Warmup | |||
| 2000.0 Meters | 8:02 | 6:27 / Mile | ||
| 1000.0 Meters | 3:34 | 5:44 / Mile | ||
| 3000.0 Meters | 11:03 | 5:55 / Mile | ||
| 2000.0 Meters | 7:21 | 5:54 / Mile | ||
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 1.5 Miles | Cooldown |