September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Got really bad cramps in the middle. Legs felt strong, but I was very disappointed I couldn't get through the cramps.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.61 Miles | 17:41 | |||
3.0 Miles | Warmup | |||
5000.0 Meters | 17:41 | 5:41 / Mile | ||
1.5 Miles | Cooldown |