View Workout (Amy Milner)
Stewart Park
March 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
It was my first day running since Monday because I was sick with a fever or maybe the flu. Not my best practice, it felt a lot harder than it should have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 35:14 | |||
| 1.82 Miles | 15:00 | 8:14 / Mile | Warmup | Green Nike pegasus 32 |
| 0.3 Miles | 2:00 | 6:40 / Mile | ||
| 0.16 Miles | 1:00 | 6:15 / Mile | ||
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 0.29 Miles | 2:00 | 6:53 / Mile | ||
| 0.15 Miles | 1:00 | 6:39 / Mile | ||
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 0.28 Miles | 2:00 | 7:08 / Mile | ||
| 0.15 Miles | 1:00 | 6:39 / Mile | ||
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 1.05 Miles | 9:44 | 9:16 / Mile | Cooldown | Green Nike pegasus 32 |