View Workout (Amy Milner)
Hill workout
March 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
The workout was 30 seconds fast - 30 slow - 30 fast x 6 with 3 minutes between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:18 | |||
| 1.63 Miles | 15:16 | 9:21 / Mile | Warmup | |
| 0.14 Miles | 1:30 | 10:42 / Mile | ||
| 0.14 Miles | 1:30 | 10:42 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | ||
| 0.15 Miles | 1:30 | 9:59 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 0.95 Miles | 9:02 | 9:30 / Mile | Cooldown |