View Workout (Christopher Smith)
2 Miler
September 3, 2009 (Night)
Exercise Type: Run
Comments:
Rolling...rolling....
Flu on Monday and Tuesday. Just back to running and really didn't have it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:48 | 11:53 / Mile | Training | New Balance 1063 |