View Workout (Matt Randal)
Long Run
March 19, 2016 (Morning)
Exercise Type: Run
Weather: Upper 30s and chilly
Comments:
Long run at school after the girls team building cheers and relays. Ran with a few of the girls. Left foot was a little sore after the run yesterday but felt good on the run. I overall felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:22 | 8:03 / Mile | Long | Asics Gel Nimbus 17 |