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My shoes are on fire!

September 3, 2009 (Afternoon)

Exercise Type: Run

Comments:
Or so said one of the gentlemen I run with. I think the direct quote was "Would you like to stand in this puddle? The only reason I can think you would be running so fast up that hill was that your shoes were on fire!" I wasn't running all that fast but I was amused, and it made me happy :)

I managed to avoid getting attacked by an angry dog, apparently it nearly got Jordan though :)

Distance Duration Pace Interval Type Shoes
12.0 Miles 2:00:00 10:00 / Mile Steady State Mizuno Wave Runner 12 v2