View Workout (Kacey Bartsch)
MEET!
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt ok, good finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:47 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 3.1 Miles | 27:47 | 8:57 / Mile | Race | Saucony |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |