View Workout (Haley Abing)
A1 on the course
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
this was confusing but i felt pretty good.
2k, 1k, 3k, 2k, 1k.
i don't remember the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 9.0 Kilometers | Mizuno Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Inspire |