View Workout (Abhay Dhillon)
The Westfield Exhibition
March 19, 2016 (Morning)
Exercise Type: Run
Weather: 45 and slightly windy
Comments:
Race day with a 5:40 mile. Could have done better, need to build leg muscles. Cramp feels better during races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 34:47 | |||
| 1.04 Miles | 8:45 | 8:24 / Mile | Warmup | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Race | |
| 2.27 Miles | 20:22 | 8:58 / Mile | Cooldown |