View Workout (Lauren Metzger)
1st run/ The Square w/ the popo, haha!
July 10, 2008 (Morning)
Exercise Type: Run
Weather: SUNNY!!
Comments:
just a quick run before my afternoon run with the group! good to run in some hotter weather. felt good, saw a police officer twice and i was on just random back roads, strange!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:20 | 7:41 / Mile | Mizuno Wave Alchemy 7 |