View Workout (Rodney Vellinga)
Longest Run in 4 Years
March 19, 2016 (Night)
Exercise Type: Run
Comments:
What a great place to be. 12.6 at 9:30 pace, easy and smooth, not terribly fatigued, could easily finish Riverbank at this pace. Gift from God III and I do not use that term lightly. Wonderful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles |