View Workout (Jason Daza)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 10x, 8x, 8x 135lb bench press
3 sets of 10x, 8x, 6x 95lb inclined bench press
3 sets of 10x 55lb reverse tricep extension
3 sets of 25x 10lb medicine ball side-to-side