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Mile Repeats

March 20, 2016 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
6.5 Miles 24:27
1.0 Miles Warmup Gel-Cumulus
1.0 Miles 6:00 6:00 / Mile   Gel-Cumulus
1.0 Miles 6:02 6:02 / Mile   Gel-Cumulus
1.0 Miles 6:05 6:05 / Mile   Gel-Cumulus
1.0 Miles 6:20 6:20 / Mile   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
0.75 Miles Cooldown Gel-Cumulus

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