View Workout (Nat )
First run for a log
September 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
third day of running after a long break
very tough and very slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 20:00 | 8:00 / Kilometer | Easy |