View Workout (Ryan Teigen)
Tired Track Workout
March 19, 2016 (Morning)
Exercise Type: Run
Comments:
10 minute warmup/cooldown. Did 6x800 at 2:37 with 90 seconds rest. Was supposed to do eight, but I was only running on three hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 3.0 Miles | Interval | Nike Zoom Structures 18-Black | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Zoom Structures 18-Black |