View Workout (Nick Grudev)
(Untitled)
March 20, 2016 (Morning)
Exercise Type: Run
Comments:
Ran after work. Went into Winooski trail and up to St. Mike's. Did a loop in the woods and then ran down into Winooski near the Wooden Mill. Ran a bit around the house and called it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | 6:49 / Mile |