View Workout (Rodney Vellinga)
Slow Recovery But Legs Felt Good
March 20, 2016 (Night)
Exercise Type: Run
Comments:
Nice, slow recovery jog. 11 minutes plus. Legs actually felt ok which was killer surprising. Must be that the base of running is becoming solid that I didn't have dead legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |