September 3, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 35:12 | |||
0.37 Miles | 5:14 | 14:08 / Mile | Warmup | Saucony Omni 8 (blue) |
2.94 Miles | 29:58 | 10:11 / Mile | Saucony Omni 8 (blue) | |
0.44 Miles | Cooldown | Saucony Omni 8 (blue) |