View Workout (Ben Gochanour)
(Untitled)
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
2 x 10 min threshold with 1 min recovery in between
Goal: 6:12 per mile, actual was 6:22, fatigue from pool workout and long run on Monday set in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 28:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.17 Miles | 20:10 | 6:21 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |