View Workout (Tara Bhagat)
Run For(r)est Run!
March 21, 2016 (Afternoon)
Exercise Type: Run
Weather: spring-y
Comments:
Nice run today. I knew today was supposed to be a day off but since I hadn't really run on the weekend because of debate I ran today. Felt very hilly because I forgot how hilly the trail was. It was a good thinking run. Some lifting, calf raises, and squats afterwards. Planks and crunch progression for strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 29:32 | 8:30 / Mile | Hills |