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SI

March 21, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 17:18
1.0 Miles Warmup  
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:29 9:20 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:38 9:44 / Mile    
400.0 Meters 1:41 6:46 / Mile    
600.0 Meters 3:29 9:20 / Mile    
400.0 Meters 1:39 6:38 / Mile    
1.0 Miles Cooldown  

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