View Workout (Charlotte Williams)

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Bike

March 21, 2016 (Morning)

Exercise Type: Bike

Comments:
Got whatever was going around so I was pretty dormant for like 3 days. This made my legs start to flare up more. I was confused why doing nothing would hurt it but Brain wasn't surprised as lying on the couch was putting more pressure on my lower back. Only got a short bike in today because I had PT at 5

Distance Duration Pace Interval Type Shoes
8.83 Miles 28:00 3:10 / Mile