View Workout (Ryan Teigen)
Indian Run
March 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
5 miles at a fairly decent clip. Last mile was a 6:12. Did some strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 34:48 | |||
| 5.31 Miles | 34:48 | 6:33 / Mile | Training | Nike Zoom Structures 18-Black |
| 0.38 Miles | Speed | Nike Zoom Structures 18-Black |