View Workout (Jamie Moreno)
28 miles out to Elm Grove Rd and back
March 17, 2016 (Afternoon)
Exercise Type: Bike
Weather: 65 and sunny and windy
Comments:
Trail to bridge. Up hill to East County Line Rd. All the way to Elm Grove. Then back on Farm Rd 186 North of Golf course. Down hill to bridge and home. Hilly ride and less windy but a tough one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 1:32:50 | 3:18 / Mile | Hills | ASICS Gel Nimbus16Black |