View Workout (Abhay Dhillon)
Easy Run with 8×200
March 22, 2016 (Morning)
Exercise Type: Run
Weather: Started 7:03 Nice and chilly 32
Comments:
Ran without shin compressions. Shins felt minor pain, hamstrings slightly tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 33:06 | |||
| 3.04 Miles | 25:30 | 8:23 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |