View Workout (Christopher Gooding)
Wood Chip Trail
March 22, 2016 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
My legs felt fine, but aerobically i felt tired. Every once in a while I still feel a pain in my Achilles but i think its just the brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.51 Miles | 13:38 | 9:01 / Mile | Easy | Saucony Kinvara 5 Green |