View Workout (Mitchell Thomas)

Return to Log

Awesome Tempo Run

July 9, 2008 (Night)

Exercise Type: Run

Weather: Really Nice

Comments:
I came into the run feeling pretty good. Our warmup was even getting pretty quick. We took off and did the first mile in about 5:50. We kept a pretty steady pace for the next two miles, but the fourth was a little slow at 6:04. We ran the last mile harder and finished up in 29:32. That's not too bad for this part of the season. I feel like I have my legs under me again.