View Workout (Alex Wilson)
Long run
March 22, 2016 (Morning)
Exercise Type: Run
Comments:
Tailwind before (with my bagel)
Honey stinger gel (vanilla) @ 11.25
Windy as all get out. It was nuts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:54:48 | 7:05 / Mile | Long | Brooks Glycerin 13 (2nd pair - 062) |