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SS2

March 22, 2016 (Morning)

Exercise Type: Run

Weather: 39F, Sunny

Comments:
Slightly sore from yesterday, but high hopes and expectations moving forwards.
Ran with: Dario
F/S P-Front/Side Planks LC-Leg Circles
M.B-Modified Bicycle FH-Fire Hydrants

Core(1 min F/S P,2X10LC,1 min M.B, 15FH)

Distance Duration Pace Interval Type Shoes
3.0 Miles Steady State