
March 22, 2016 (Morning)
Exercise Type: Run
Weather: 39F, Sunny
Comments:
Slightly sore from yesterday, but high hopes and expectations moving forwards.
Ran with: Dario
F/S P-Front/Side Planks LC-Leg Circles
M.B-Modified Bicycle FH-Fire Hydrants
Core(1 min F/S P,2X10LC,1 min M.B, 15FH)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Steady State |