View Workout (Tara Bhagat)
Heat
March 22, 2016 (Morning)
Exercise Type: Run
Weather: thermometer said 55--it lied
Comments:
Ran to AU with the intention of doing 8 200s. After I did 5 200s I realized I didn't want to do 3 more intervals so instead I did 2 300s. Times were with my phone so they probably aren't the most accurate bc of lag and stuff.
On the workout, I felt as though I wasn't sprinting all out, like I could be pushing myself more, but I didn't know what else to do. I hope that feeling doesn't last long. It's very hard to push myself when I'm on my own!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:22 | |||
| 1.05 Miles | 8:30 | 8:05 / Mile | Warmup | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 1:37 | 13:00 / Mile | Recovery | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 1:47 | 14:20 / Mile | Recovery | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 1:46 | 14:12 / Mile | Recovery | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 1:39 | 13:16 / Mile | Recovery | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 100.0 Meters | 0:45 | 12:04 / Mile | Recovery | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Speed | |
| 100.0 Meters | 0:47 | 12:36 / Mile | Recovery | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 1.05 Miles | 8:14 | 7:50 / Mile | Cooldown |