View Workout (Ryan Teigen)
Windy 600s, Gassy 300s
March 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Somehow got looped into leading the windy reps of 6x600, so my legs got tired pretty easily. Averaged around 2 flat, which I was okay with since my weekend was a bit rough. The first 300 I felt fine(44.3), but I really had to find a portapotty the last 200 of the last 300. Ten minute warmup and cooldown. Rest was 90 seconds for the 600s and 4 minutes for the 300s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 33:30 | |||
| 1.34 Miles | 10:00 | 7:27 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 2.67 Miles | 13:30 | 5:03 / Mile | Interval | Nike Zoom Structures 18-Black |
| 1.34 Miles | 10:00 | 7:27 / Mile | Cooldown | Nike Zoom Structures 18-Black |