View Workout (Rob Moore)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
2.6 mile warmup / 4x200 @ 37.5 / 2x400 @ 1:18 / 800 @ 2:35 / 2x400 @ 1:18 / 4x200 @ 37.5
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |