View Workout (Jamie Moreno)
4 miles running
March 22, 2016 (Morning)
Exercise Type: Run
Weather: 45 and cool
Comments:
Ran during morning practice. Ran over through downtown and around MSU campus. Then back! Been like 5 weeks since I tried to run. Foot felt ok but sure after. Residual fitness with running is disappearing and getting tougher. Loved the feeling of running, but my foot is still bad!
31:00 on bike after or about 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | ASICS Gel Nimbus16Black |