View Workout (Matt Randal)
Broken Run
March 23, 2016 (Morning)
Exercise Type: Run
Weather: Mid 50s and sunny
Comments:
Broken run. 200s felt good to do them again, as it's been a while. Felt good, as today's pace for the run was slower. Mileage includes 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Training | Asics Gel Nimbus 17 | ||
| 1.0 Miles | Speed | Asics Gel Nimbus 17 | ||
| 2.0 Miles | Training | Asics Gel Nimbus 17 |