View Workout (Rodney Vellinga)
Easy One at Night
March 21, 2016 (Night)
Exercise Type: Run
Comments:
Was going to do more but it got late on me. Just did a mile which was not a bad thing. Legs felt good. Chafing from the other day made me lift my arm up to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |