View Workout (Adam Erickson)
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30 minute run
March 21, 2016 (Morning)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
34:00
|
0.25 Miles |
4:00 |
16:00 / Mile |
Warmup
|
nike zoom winflow 2
|
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
nike zoom winflow 2
|