View Workout (Adam Erickson)
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longish run
March 23, 2016 (Morning)
Exercise Type: Run
Weather: sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
39:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
nike zoom winflow 2
|
5.0 Miles |
35:00 |
7:00 / Mile |
Long
|
nike zoom winflow 2
|