View Workout (Josh Showalter)
(Untitled)
March 19, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 1.5mi with Jake
Ran track -> Crown Reef, long way
Ran Crown Reef -> track to watch the 3ks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:36:25 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Clifton 2 - RED |
| 8.0 Miles | 53:20 | 6:39 / Mile | Easy | Clifton 2 - RED |
| 5.0 Miles | 31:05 | 6:13 / Mile | Easy | Clifton 2 - RED |