View Workout (Josh Showalter)
(Untitled)
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
Super crowded track. Pretty dumb workout imo
6x300 w/ 40s rest
30x200 w/ 30s rest @ 33-34; Last 5 @ sub 30
Steeple drills after with Louis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 14:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Clifton 2 - RED |
| 1800.0 Meters | Interval | Clifton 2 - RED | ||
| 6.0 Kilometers | Interval | Clifton 2 - RED | ||
| 2.0 Miles | Cooldown | Clifton 2 - RED |