View Workout (Josh Showalter)
(Untitled)
March 21, 2016 (Morning)
Exercise Type: Run
Comments:
Blackwater easy run w/ 4 mile tempo in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:15 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | Indoor Pegs '16 |
| 4.0 Miles | 22:15 | 5:33 / Mile | Tempo | Indoor Pegs '16 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Indoor Pegs '16 |