View Workout (Harrison C)
SS3
March 23, 2016 (Morning)
Exercise Type: Run
Weather: 59F, Sunny
Comments:
Still sore. Pace was maintained until the last mile, but finished final 400 fast. Acceptable pace. Slightly disappointed at the perceived level of difficulty of the run. Have to get in more mileage.
Ran with: Self
S-Squats RJ-Rocket Jumps L-Lunges MC-Mountain Climbers B-Burpees
Strength(2X15S,15RJ,10XL,15MC,10B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:47 | |||
| 1.0 Miles | 6:59 | 6:59 / Mile | Warmup | Brooks Adrenaline GTS 15 |
| 3.0 Miles | 21:48 | 7:16 / Mile | Steady State | Brooks Adrenaline GTS 15 |