View Workout (Kailey Head)

Calendar - Statistics - Workouts

Return to Log Return to Log

SI

March 23, 2016 (Afternoon)

Exercise Type: Run

Weather: WINDY

Distance Duration Pace Interval Type Shoes
6.97 Miles 42:24
1.0 Miles Warmup  
400.0 Meters 1:39 6:38 / Mile    
600.0 Meters 3:16 8:45 / Mile    
400.0 Meters 1:43 6:54 / Mile    
600.0 Meters 3:33 9:31 / Mile    
400.0 Meters 1:44 6:58 / Mile    
600.0 Meters 3:42 9:55 / Mile    
400.0 Meters 1:45 7:02 / Mile    
1200.0 Meters 7:06 9:31 / Mile    
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:35 9:36 / Mile    
400.0 Meters 1:43 6:54 / Mile    
600.0 Meters 3:47 10:08 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:48 10:11 / Mile    
400.0 Meters 1:41 6:46 / Mile    
1.0 Miles Cooldown  

Share on Facebook | Public Link