September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot & sunny
Comments:
not sure of the distance as I had no idea where I was going! very approx. but felt good, lots of opportunity for running here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:00 | 8:57 / Mile | Easy | mizuno |