View Workout (Heather Miller)
supposed to be 10 Yassos... 5 Yassos were completed
March 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 1pm.
Comments:
speed work at st. charles west high school.
saw Aly at PE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 31:20 | |||
| 1.0 Miles | 9:44 | 9:44 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 3:55 | 7:50 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 4:09 | 8:18 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 4:02 | 8:04 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.1 Miles | 1:06 | 11:00 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 4:14 | 8:27 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.51 Miles | 4:10 | 8:10 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |