View Workout (Max Randal)
Recovery/strides
March 23, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Pre-meet
6x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 34:30 | |||
| 4.3 Miles | 33:00 | 7:40 / Mile | Recovery | |
| 0.38 Miles | 1:30 | 3:59 / Mile | Speed |