View Workout (Amy Milner)
Hill Workout
March 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
The workout was 3x(4x30secs). There was 45 seconds of rest between the 30 seconds in the first set, 30 in the second set, and 15 in the third set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 31:48 | |||
| 1.43 Miles | 12:43 | 8:53 / Mile | Warmup | Green Nike pegasus 32 |
| 0.32 Miles | 4:19 | 13:29 / Mile | ||
| 0.32 Miles | 3:33 | 11:05 / Mile | ||
| 0.3 Miles | 2:48 | 9:20 / Mile | ||
| 0.85 Miles | 8:25 | 9:54 / Mile | Cooldown | Green Nike pegasus 32 |